9 Skin Care Practices For Healthy Glowing Skin

 

Healthy skin is not only important for aesthetics but also a reflection of a healthy body. Taking care of your skin is essential. To achieve healthy glowing skin, many people invest in buying skin care products and having a consistent skincare routine.

 Consider these skincare practices to achieve healthy glowing skin.

1. Exercise

Exercise promotes youthful, glowing skin. Physical activities like skipping, jogging, or running increase blood flow. That causes the distribution of nutrients to your skin cells. Efficient blood flow helps detoxify your body system, thus nourishing your skin.

 

2. Incorporate Food Rich in Vitamin C in Your Meals

Your skin reflects your inside body. Include foods rich in vitamin C in your diet. It will impact your journey to healthy glowing skin. Fruits and vegetables rich in Vitamin C promote faster healing and improve skin texture.

 

3. Enough Rest

You should sleep for at least seven hours. The link between enough rest and healthy glowing skin is evident. Individuals suffering from sleep disorders are likely to have skin problems like eczema, psoriasis, or skin aging.

 

During sleep is when your cells regenerate, and the repair of damaged cells takes place.

 

4. Cleansing Night Routine

There are many instances where your skin collects dust and dirt during the day. The dirt sits on your skin along with your sweat and sebum. Makeup is another carrier of free radicals found in the environment.

 

Makeup oils damage your skin and clog your facial pores. Your skin becomes prone to acne breakouts, bigger facial pores, and many other skin problems.

 

Cleansing is a crucial skincare routine. Consider cleansing before heading to bed. It helps you to avoid exposing your skin to free radicals that destroy collagen and give you wrinkles and fine lines.

 

5. Drink Plenty Of Water

Are you drinking enough water every day?

 

You should drink eight full glasses daily to maintain your general physical health. Besides water's roles during circulation and digestion, water also plays a critical role in your skin's health.

 

According to a study by the University of Missouri-Columbia, drinking water increases blood flow to the skin. Which aids in evening out your skin tone and gives you a refined complexion.

 

Some other excellent benefits that you can get from staying hydrated are:

 

• Refined complexion

• Faster healing of wounds

• Minimizes wrinkles which leads to slow aging

• Reduces itchiness of the skin

• Clears acne

• Reduces puffiness and swelling of the skin

 

Staying hydrated is one of the most effortless skincare routines you can do. Your body has cells that are made up of water. Thus, water plays a critical role in maintaining your body's physiological balance.

 

6. Apply Sunscreen

Sun's ultraviolet (UV) rays can harm your skin. Prolonged exposure to sunlight damages your skin's elastic collagen. It leads to stretches, wrinkles, and skin sagging.

 

Other effects of the sun's UV rays include;

 

• Skin aging,

• Skin discoloration

• Skin cancer

• Age spots

 

So, Sunscreen should be part of your daily skincare routine for healthy glowing skin.

 

Sunscreen is a product used to protect the skin from the damaging effects of the sun's ultraviolet rays. People who wear Sunscreen experience a significant improvement in their skin. Make sure you get the right one for your skin type.

 

7. Manage stress.

Anytime you are stressed, your body activates an "emergency" physiological response to help you cope with the situation. Prolonged activation of these responses causes skin-related problems.

 

Some of the skin problems which donate to skin aging caused by stress are;

• Dysfunction of the immune system

• DNA damage

• Endocrine

• Immune modulation.

 

Besides skin aging, you will be prone to microbial infection if you are stressed most of the time. Stress disturbs the antimicrobial purpose of the outer layer of the skin. It disrupts the skin's defense system and makes it prone to infection.

 

With that noted, stress management is vital in your skincare routine.

 

8. Apply a moisturizer

Our skin is the most exposed part of our body, causing dryness or loss of moisture. Skin without moisture is dull.

 

A moisturizer brings back the skin moisture and natural oils after exfoliating. Moisturized skin is more youthful looking with a brighter and smooth glow.

 

9. Natural Skin Care Products

A skincare routine includes skin care products. You should consider products that are mostly made from natural ingredients.

 

These products are recommended because they have been proven safe for use. Products made from natural ingredients also provide anti-aging, anti-inflammatory, and antibacterial benefits that are earth-friendly.

 

Ensure that you check the label of your skin care products to see the ingredient list.

 

Having a skincare routine is essential to achieve that healthy skin you desire. All the listed skincare routines are safe and easy to use. Remember, consistency is critical. Give it a try; you will love the results.

  

5 Amazing Benefits Your Body gets from Drinking Water First Thing in the Morning

Water is essential to your body's health and processes. For your body to run smoothly, you need to consume enough water throughout the day.

 

How about starting your day with a morning glass of water?

 

It might sound overrated, but drinking water on an empty stomach has many benefits. As easy as it may sound, many people do not do it. In this article, we will analyze these benefits.

 

1. Boosts Your Brain Performance

 Did you know your brain is about 75% water?

Well, that gives you the concept of how crucial it is to drink water to keep your brain healthy. Staying hydrated causes your brain to function at its optimal level. According to a study, hydration affects short memory and attention. Students who drank water did well in their academics.

The outcome was because of the effect of hydration on concentration, attention, and short-term memory.

Even better, begin your day with a glass of water. It will increase your mental performance. You will stay alert and on the ball.

2. Helps With Other Body Functions

Enough water intake is suitable for many body processes. It keeps your body healthy and satisfied. Some of these processes include:

Enhancing Kidneys Performance

For kidneys to function well, water is necessary. Minerals and nutrients are dissolved with the help of water, making them available to the body. Removal of waste products from the body is also done by water.

 

Dehydration can cause the kidneys not to function correctly. Kidneys not working well can cause extra fluids and waste products to build up inside your body. Drinking water helps with waste removal and many other functions for your well-being.

Preventing Urinary Tract Infections

UTIs are one of the most everyday types of infections in the body. A study conducted in 2010 shows that drinking more water may prevent urolithiasis. You can reduce the risk of developing a UTI or help treat an existing one by drinking sufficient water.

 

 

Other Processes Include:

 

• Lubricating the joints

• Maintaining normal temperature

• Getting rid of waste through perspiration, bowel movements, and urination

• Forming saliva and mucus

• Delivering oxygen throughout the body

• Helping in food digestion

 

3. Aids in Weight Loss

A study in 2018 found that middle-aged and older adults that drank 500 ml of water before meals for over 12 weeks lost more weight. Drinking water reduced meal energy intake among the participants. Meaning they felt fuller and their appetite reduced.

 

Drinking water in the mornings is one of the best ways to jumpstart your body. It is essential because it increases your metabolic rate, thus improving your digestive system. Once you have eaten the needed carbohydrates and proteins, they are metabolized and transported with the help of water. Drinking water helps with metabolism.

 

Consuming water instead of sweetened sodas or juices may also promote weight loss.

 

4. Promotes Finer Complexion

Your skin is about 30% of water. The water improves the skin's elasticity as well as its resilience. As you drink water first thing in the Morning, toxins are released from your blood. As a result, your skin will have a healthy, radiant glow.

 

When you drink water first thing in the Morning, your skin becomes less prone to skin problems and premature wrinkles. Increased water consumption causes the hydration of the outer layer of the skin to get better. Not drinking water is one of the causes of wrinkles, deep pores, and dark patches on your skin.

 

Your water intake habits determine your skin health. Begin your day with a glass of water and boost your skin's beauty and health.

 

5. Improves Your Gut Health

Drinking water first thing in the Morning is excellent for your gut. Being hydrated may help prevent symptoms of various health problems. Drinking water on an empty stomach flushes toxins from your body and cleanses your bowels.

 

Individuals who drink more water are less likely to get intestinal infections. Whether you have gut problems or not, this is a considerable cause to drink water in the Morning.

 

You should hydrate at the correct times for a happy and healthy life. All you need to do is to begin your day with a glass of water. Nonetheless, you should not limit yourself to drinking water only in the Morning. Staying hydrated throughout the day is necessary.

  

5 Legitimate Sites to Find Work as a Freelancer

Enjoying the freedom of working from your comfort and choosing projects that you're good at are just a few advantages of freelancing. You can find work and earn real money through legitimate freelancing websites. However, finding reputable clients online can be challenging. 

This article has some of the best legitimate freelance sites to land your new client.

1. CopySmiths

CopySmiths is a content shop that has been around for more than 20 years. Do you love to write? Worry not; your words will find a home here. To be more precise, they hire graphic designers, quality checkers, writers, publishers, editors, and a managerial team.

 

As a writer, creating good quality blog articles is vital if you want to join the team. Refrain from using AI to write; that could make you lose a chance to work with CopySmiths. The samples that you use for applying must be 100% human written. Go through the free training on their website to help you examine if your article is up to standard.

 

Click here to see the roles they are currently hiring for.

 

Pros of working with CopySmiths

• On-time weekly payments

• You get one on one coaching

• In-depth training

• The more you write, the more you earn. (As a beginner, you'll be paid AU$ 42 for each article, if you write more than eight articles a month, you earn AU$ 70 per article)

• Friendly working community led by the founder

Cons of working with CopySmiths

• Only pay via Wise

2. Upwork

Upwork is the biggest freelance marketplace. Whether you're a writer, web designer, accounting expert, or any other specialist, you can secure a job that matches your needs.

 

The platform connects clients with skilled individuals from all over the world. Companies and clients post jobs and wait for applications from qualified freelancers. Clients can also engage freelancers specializing in specific tasks using the Project Catalog.

 

All you have to do is create a profile and add an introduction video that shows your personality and skills. After that, you can reply to jobs or wait to be discovered by clients.

 

Upwork has a free basic plan and a Freelancer Premium with a monthly cost of $14.99. It also has a customized URL, and 80 Connects every month.

 

Pros of Using Upwork

• Free sign up

• Competitive rates

• Reputable clients

• Payment protection for freelancers and clients

• Flexible payment methods like direct transfer, PayPal, and Wire transfer.

Cons of Using Upwork

• Long hiring process

• High service fee (20% of your earnings)

• Many low-paying gigs.

Give it a shot and Sign-Up today to find a job that fits your needs!

 

3. Fiverr

Fiverr is a freelance website that brings together companies and freelancers. It doesn't matter the kind of job you're looking for; you'll find it here. Freelancers are named as sellers, and the services they offer are gigs. Clients are buyers.

 

With Fiverr, there is no bidding; you Sign-Up for free, create a profile that shows your areas of expertise, list your gigs, and set your fee. Buyers browse through various categories to buy.

 

When a buyer buys a gig, their account is charged, and the money is put on hold. Depending on your seller level, it can take up to 14 days to withdraw your earnings. The gigs are project-based, with no hourly rates.

 

Pros of Using Fiverr

• Has online courses

• Smooth website and a mobile app

• Easy withdrawal choices like PayPal, debit card, and Wire transfer.

Cons of Using Fiverr

• Long payment duration

• High commission charge (20% for every sale)

• Lower paying gigs

For a beginner, Fiverr is the best platform to build your portfolio. The platform has a reputation for offering low-cost gigs.

 

4. Linkedin 

Linkedin is a social networking platform and job site. It is well known for connecting professionals where they interact as well as find jobs in different fields. Unlike other websites mentioned, Linkedin is not limited to freelance opportunities only. It has a feature field for opportunities for other professionals.

 

To get started, Sign-Up and create a profile that matches your expertise. To get more job opportunities, include essential information like your skills, education, and work background.

 

Browse through the LinkedIn job posting to find freelance work. In your search, make sure you use related keywords and sort out the results from the latest.

 

You can also add a post that describes your area of expertise and attach your work portfolio. It exposes your profile; employers may see it and make an offer.

 

A basic LinkedIn account is free. You pay $39.99 monthly for a premium account, allowing you to track employers who viewed your profile. You also have access to learning courses and get an increased number of connections.

 

Pros of Using Linkedin

• Expands your potential network

• Stay updated with the latest developments

• Free Sign-Up

• Learn skills as you find jobs

Cons of using Linkedin

• Potential spam

• Slow response

• Difficult to stand out because many professions use it

5. Flexjobs

Flexjobs is a site that specializes in flexible and remote work. It is a subscription service that connects job seekers with clients. You can find freelance jobs that are full-time, temporary, or seasonal.

 

Flexjobs verifies filters and scans every job on the site to ensure that every job is legitimate and comes from a reliable source. The site does not display any ads.

 

Sign-Up for a subscription to get unlimited access to job listings. You get free skills testing, career advice, and a personalized work portfolio with every subscription. Paid accounts start from $9.95 weekly, but with a whole-year subscription, it can go as low as $1.35 per week.

 

Pros of Using Flexjobs

• Reliable customer support team

• Scam-free

Cons of Using Flexjobs

• The site is expensive compared to other choices

• You can find some of the jobs listed on the site on other free sites.

Freelance websites are one of the ways to find work. Make sure to choose your field based on your skills. You can get long-term or short-term gigs from freelance sites. It's now time to put all that you've read into action. Start looking for clients on the platforms mentioned above.